Hemp kernel is a superfood with high fibre content. It also contains omega fatty acid and protein. Because the digestive system cannot break down insoluble fibre, consuming hemp kernel reduces appetite. It also reduces colon inflammation caused by a poor diet.
Benefits of Hemp Kernel
Contains essential fatty acids
Hemp kernel has a mild nutty flavour. It is rich in two essential fatty acids: linoleic and alpha-linolenic acids.
High protein content
Fat and protein are slowly digesting nutrients that promote satiety. The high omega and protein content in hemp kernel aids digestion, lowers the glycaemic index and increases metabolism. It is most effective with a balanced diet.
Hemp kernel has about 9.46g of protein in every 30g of seeds. It also contains arginine, an amino acid that keeps your heart healthy.
Hemp kernel boosts your metabolism and helps you burn more calories. It contains phytosterols, a naturally occurring compound in plants.
Good source of fibre
Three tablespoons of hemp seeds contain 1.2g of fibre. Hemp seeds help to stabilise your blood sugar levels, reduce appetite, and manage weight properly.